Weigh In record (no journal entry) for 27 August 2012
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1967 kcal
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Fat: 45.63g | Prot: 185.09g | Carb: 203.90g.
Breakfast: Dinkel-Vollkorn-Brot, Zucker, Speisetopfen, Mager, Apfel. Lunch: Pflanzenöl, Premium Skandinavischer Räucherlachs. Dinner: Light Käseaufschnitt in Scheiben, Hähnchenbrust Fleisch. Snacks/Other: Apfel, Zwetschgen, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Reis (Gekocht). more...
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gaining 6.2 lb a week
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