Weigh In record (no journal entry) for 12 October 2018
|
164.9 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1502 kcal
|
Fat: 46.37g | Prot: 50.36g | Carb: 236.85g.
Breakfast: Golden Bee Natural Date Syrup, N1 Borodin Çörəyi, Peanuts. Lunch: Кукуруза Вареная, N1 Borodin Çörəyi, Avinegred. Dinner: Pickles, Milla Xama (25%), N1 Borodin Çörəyi, Eggplant, Dolma. Snacks/Other: Eti Cicibebe, Grapes, Apple, Pomegranate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|