Weigh In record (no journal entry) for 12 October 2018
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128.3 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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845 kcal
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Fat: 29.75g | Prot: 33.82g | Carb: 108.19g.
Breakfast: Огородников Икра Кабачковая, Каждый День Яйца Куриные, Campina Сливки Порционные, Сахар, Кофе. Lunch: Сахарный Песок, Кофе, RIOBA Сливки 10%, Вермишель. Dinner: Белый Хлеб, Мой Борщ. more...
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steady weight
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svekalov's weight history
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