Weigh In record (no journal entry) for 12 October 2018
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2119 kcal
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Fat: 108.49g | Prot: 91.05g | Carb: 205.39g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Jumbo Cottage Cheese, Jumbo Biologische Maiswafels, AH Gerookte Kipfiletplakjes , Komkommer (met Schil), Philadelphia Mediterrane Kruiden, Tomaten, AH Ijsbergsla. Dinner: Jumbo Hagelslag Puur, Jumbo Olijfolie Mild, AH Vanille Vla, Jumbo Chipolata Worst Rund (Mh), AH Snijbonen, Zoete Aardappel. Snacks/Other: Heksenkaas Origineel, Jumbo Nacho Chips, Havermouttaartje Basic (Mh). more...
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losing 1.1 lb a week
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