orao2's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
217.8 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1328 kcal Fat: 49.14g | Prot: 95.26g | Carb: 125.21g.   Breakfast: Dünne Reiswaffeln mit Mehrsalz, Avocado Frisch, Premium Whey, Instant-Haferflocken, Körniger Frischkäse. Lunch: Schweinegulasch in Herzhafter Sauce mit Spirelli. more...
steady weight

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