Weigh In record (no journal entry) for 12 October 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2818 kcal
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Fat: 132.42g | Prot: 105.30g | Carb: 311.63g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Dinner: Milsani Chocoladevla, Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Leonidas Bonbon, Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir. more...
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losing 1.5 lb a week
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