Weigh In record (no journal entry) for 12 October 2018
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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992 kcal
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Fat: 27.88g | Prot: 21.80g | Carb: 162.35g.
Breakfast: Ашан Персик Свежий, Orion Чокопай. Lunch: Чай, Окей Груша Форель, Шоколадница Ролл с Семгой, Аппетиссимо Желе Яблоко. Snacks/Other: Лакомка Тульский Пряник с Фруктовой Начинкой. more...
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steady weight
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