shanikh's Journal, 26 August 2012

149.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 11.65g | Prot: 37.20g | Carb: 183.18g.   Breakfast: greek nonfat yogurt. Lunch: honey nut cheerios. Dinner: saltine crackers, salad, kidney beans, white rice. Snacks/Other: tortilla, tea. more...

2348 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...