Weigh In record (no journal entry) for 26 August 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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745 kcal
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Fat: 24.59g | Prot: 65.57g | Carb: 58.46g.
Breakfast: 0% Fat Free Milk, Fat Free Feta Cheese, Spinach, Egg Beaters - Original, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sunflower Kernels, Fat Free Feta Cheese, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Garden Veggie Straws - Zesty Ranch. more...
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2784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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