Weigh In record (no journal entry) for 11 October 2018
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2782 kcal
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Fat: 146.87g | Prot: 106.72g | Carb: 250.51g.
Breakfast: centrum centrum multi vitamin, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Vanilla Concrete Mixer (Medium), A&W Diet Root Beer, Culver's Cheese Curds, Culver's Pretzel Haus Pub Burger. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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