Weigh In record (no journal entry) for 11 October 2018
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224.4 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2772 kcal
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Fat: 86.90g | Prot: 122.96g | Carb: 215.75g.
Breakfast: Hacendado Palmera de Cacao, Cacaolat Cacaolat 0%. Lunch: Vino Moscatel, Vino Tinto de Mesa, Hacendado Tarta de Nata y Yema, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla, Alcachofas con Jamón. Dinner: Palacios Chorizo Extra, Huevo Frito, Ortiz Bonito del Norte en Escabeche, Lay's Patatas Fritas Gourmet, Heineken Cerveza 0.0. Snacks/Other: Ginebra y Tonica, Café Capsulas, Leche Desnatada. more...
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2854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours and 22 minutes, Driving - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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