Weigh In record (no journal entry) for 11 October 2018
|
159.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1332 kcal
|
Fat: 47.95g | Prot: 58.82g | Carb: 161.19g.
Breakfast: Quaker Farelo de Aveia, Ovo, Parmalat Leite UHT Integral, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Seara Linguiça Toscana, Ovo, Torresmo. Dinner: Pão Francês sem Miolo, Café com Açúcar, Parmalat Leite UHT Integral. Snacks/Other: Clac Pipoca Doce Caramelizada, Bauducco Torrada Salgada, Parmalat Leite UHT Integral, Café com Açúcar. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindamir Machnick's weight history
|