Weigh In record (no journal entry) for 08 June 2010
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1301 kcal
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Fat: 25.82g | Prot: 50.29g | Carb: 233.38g.
Breakfast: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bananas (Large), Reduced Fat Cappuccino. Lunch: Arugula Lettuce, Beef Flank (Trimmed to 0" Fat), Brown Rice, Persimmon, Strawberries. Dinner: Pasta with Meatballs In Tomato Sauce Entree (Canned), Chicken Noodle Soup, White Grapefruit. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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