Weigh In record (no journal entry) for 08 June 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1304 kcal
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Fat: 35.05g | Prot: 64.19g | Carb: 205.03g.
Breakfast: Diet Coke, Diet Coke, Lite Mayo, Egg White, English Muffin. Lunch: Milk (Nonfat) , Milk (Nonfat), Mustard, Mustard, Water, Rice Krispies Toasted Rice Cereal, Rice Krispies Toasted Rice Cereal, Organic Uncured Turkey Hot Dogs, Organic Uncured Turkey Hot Dogs. Dinner: Tomato Soup (Prepared with Water), Tomato Soup (Prepared with Water), Chicken Salad Sandwich on Whole Grain, Water, Bananas. Snacks/Other: Diet Coke. more...
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2639 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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