Weigh In record (no journal entry) for 26 August 2012
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1718 kcal
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Fat: 35.63g | Prot: 52.74g | Carb: 183.61g.
Breakfast: Colby Jack cheese, Mary B's Biscuit, Bacon (Cured, Pan-Fried, Cooked), egg white. Dinner: fried venison, brown gravy, rice. Snacks/Other: Bud 55, coke, Water. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour and 22 minutes, Standing - 3 hours and 30 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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