Weigh In record (no journal entry) for 09 October 2018
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139.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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521 kcal
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Fat: 11.95g | Prot: 26.77g | Carb: 77.05g.
Lunch: 파리바게트 팥빙수, CJ 100% 현미로 지은 밥, 풀무원 틴프로메인 샐러드, 홈플러스 새우왕, 숀리 순살소고기 스테이크. more...
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losing 2.1 lb a week
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Hyun Jane Kim's weight history
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