Weigh In record (no journal entry) for 11 October 2018
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203.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1442 kcal
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Fat: 95.66g | Prot: 102.61g | Carb: 55.90g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Smashburger Egg Bun, Smashburger Regular Beef Patty, American Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 9.8 lb a week
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