Weigh In record (no journal entry) for 11 October 2018
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1577 kcal
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Fat: 52.87g | Prot: 64.22g | Carb: 176.38g.
Breakfast: Kashi Berry Fruitful, Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Smucker's Seedless Blackberry Jam, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Jack Daniel's Whiskey, Michelob Ultra Amber Beer. more...
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losing 6.3 lb a week
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