Weigh In record (no journal entry) for 11 October 2018
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228.2 lb
Lost so far: 100.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2098 kcal
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Fat: 100.45g | Prot: 91.27g | Carb: 217.82g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Jason's Deli Club Royale. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Toasted Cinnamon Bread, Fried Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, McDonald's Ice Cream Cone. more...
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steady weight
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