Weigh In record (no journal entry) for 26 August 2012
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263.4 lb
Lost so far: 21.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1034 kcal
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Fat: 48.49g | Prot: 91.65g | Carb: 66.86g.
Breakfast: Spinach and Feta Chicken Sausage (Open Nature), Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Fire Roasted Peppers & Onion with Asiago Chicken Sausage, Spinach & Feta Chicken Sausage, Spinach & Feta Chicken Sausage. Dinner: Homestyle Chili, Thick n' Chunky Salsa - Hot, Extra Sharp Cheddar Cheese. more...
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3375 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 32 minutes, Housework - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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