Weigh In record (no journal entry) for 26 August 2012
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207.6 lb
Lost so far: 34.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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455 kcal
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Fat: 10.19g | Prot: 56.09g | Carb: 36.91g.
Breakfast: Strawberries, Blackberries. Lunch: Chicken Breast Meat (Broilers or Fryers) , Melba Toast, Tomatoes. Dinner: Onions, Zucchini, Fried Chicken Breast No Coating (Skin Eaten). more...
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losing 3.0 lb a week
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L002322's weight history
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