Weigh In record (no journal entry) for 26 August 2012
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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586 kcal
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Fat: 9.19g | Prot: 21.41g | Carb: 105.65g.
Breakfast: Instant Hot Cereal. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Bananas. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Macaroni (Cooked). more...
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losing 2.3 lb a week
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