Weigh In record (no journal entry) for 11 October 2018
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1476 kcal
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Fat: 54.85g | Prot: 91.23g | Carb: 151.50g.
Breakfast: Great Value Thin Sliced Smoked Turkey Breast, Nature's Own Honey Wheat Enriched Bread, Coffee-Mate Original Powder Creamer. Lunch: Great Value Air Popped Popcorn, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Bananas, Bob's Red Mill Flaxseed Meal, Season's Choice Steamed Broccoli Florets, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Chicken Vegetable Soup, Chicken Leg. Snacks/Other: Butter , Nature's Promise Double Fiber Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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gaining 4.2 lb a week
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