Weigh In record (no journal entry) for 11 October 2018
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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3039 kcal
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Fat: 109.15g | Prot: 160.37g | Carb: 336.58g.
Breakfast: Tesco Crunchy Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium. Lunch: Dr Pepper Dr Pepper Zero, Tesco Piri Piri Chicken Pasta, Tesco Pink Lady Apple & Grape Snack Pack. Dinner: Sour Cream, Lettuce, Salsa, Cheddar Cheese , Tesco Cherry Tomatoes, Flour Tortillas , Tesco Chicken Breast Fillets (130g). Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Walkers Salt & Vinegar French Fries (18g), Kingsmill 50/50 Bread, McVitie's Milk Chocolate Digestive , Mars Celebrations . more...
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losing 1.5 lb a week
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