Weigh In record (no journal entry) for 26 August 2012
|
249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
1496 kcal
|
Fat: 54.66g | Prot: 56.54g | Carb: 202.93g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Baja Ensalada - Charbroiled Shrimp. Dinner: Mushroom Risotto. Snacks/Other: Oil Popped White Popcorn, Banana Bread (with Margarine). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|