Weigh In record (no journal entry) for 26 August 2012
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1133 kcal
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Fat: 40.37g | Prot: 45.86g | Carb: 154.39g.
Lunch: Kroger cold slaw, Red Tomatoes, Boston Butt, Special K Italian Tomato & Herb Crackers, oroweat thins. Dinner: Kroger cold slaw, boston butt, special k crackers, Tomatoes, oroweat thins. Snacks/Other: Special K Italian Tomato & Herb Crackers, special K granola bar. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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