Weigh In record (no journal entry) for 11 October 2018
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2012 kcal
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Fat: 94.07g | Prot: 102.76g | Carb: 190.30g.
Breakfast: Vollmilch, Normaler Kaffee, Blévita Sesam. Lunch: Napolitains, Normaler Kaffee, Vollmilch, Migros Salsa Arrabbiata, Migros Wienerli, M-Classic Hörnli. Dinner: Napolitains, Midor Cup Lovers Brownie, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Normaler Kaffee, Vollmilch, Napolitains. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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