Weigh In record (no journal entry) for 26 August 2012
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1419 kcal
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Fat: 33.47g | Prot: 71.07g | Carb: 212.50g.
Breakfast: Honey, Whole Wheat Bread, Total 0% Greek Yogurt (Fage), whipped butter, Sugar, Espresso Coffee, Mangos. Lunch: shrimp, feta cheese, ragu sauce, pasta. Dinner: Tomatoes, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Strawberry Ice Creams, Ladyfinger Cookie, Ladyfinger Cookie. more...
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2396 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dpalpizar's weight history
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