Weigh In record (no journal entry) for 26 August 2012
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338.7 lb
Lost so far: 19.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2316 kcal
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Fat: 90.07g | Prot: 104.87g | Carb: 273.44g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Vernors, Vanilla Pudding Cup, Fresh Cucumber, Fresh Lettuce, Progresso Bread Crumbs, Hard Boiled Egg, Ground Chuck. Dinner: Charlston Chew, Frozen Green Beans, Boneles Top Round Steak, Walmart Russett Potato's, Salted Butter, Caffine Free Pepsi. Snacks/Other: V8 Splash Mango Peach. more...
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losing 7.7 lb a week
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