Weigh In record (no journal entry) for 08 June 2010
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1110 kcal
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Fat: 43.50g | Prot: 88.00g | Carb: 74.00g.
Breakfast: Egg Beaters - Original. Lunch: Brown Rice Vegetable Bowl. Dinner: Rosemary Apricot Chicken Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Prime Rib Seasoned Tender Cuts. more...
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losing 14.0 lb a week
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