Weigh In record (no journal entry) for 26 August 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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828 kcal
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Fat: 25.00g | Prot: 71.00g | Carb: 75.00g.
Breakfast: Egg & Cheese Biscuit, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. more...
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gaining 1.4 lb a week
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