Weigh In record (no journal entry) for 26 August 2012
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112.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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957 kcal
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Fat: 14.23g | Prot: 72.58g | Carb: 156.52g.
Breakfast: Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: 6" Veggie Delite, Original Vegan Meatless Burgers, Gala Apple (Medium). Dinner: Greek Yogurt - Blueberry, Special K Protein Plus Cereal, Blueberries . Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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