Weigh In record (no journal entry) for 10 October 2018
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197.6 lb
Lost so far: 17.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1701 kcal
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Fat: 110.17g | Prot: 117.31g | Carb: 57.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vanilla Extract , Nonni's Triple Chocolate Biscotti, Califia Farms Toasted Coconut Almond Milk, Cocoa Powder (Unsweetened) , Whole Foods Market Soy Protein Powder. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Carando Genoa Salami & Mozzarella. Dinner: Lemon Cheesecake, Organic Valley Organic Half & Half, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Oscar Mayer Deli Fresh Smoked Turkey Breast, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. more...
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gaining 2.1 lb a week
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