knissen85's Journal, 10 October 2018

256.5 lb Lost so far: 36.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 62.45g | Prot: 119.30g | Carb: 79.40g.   Lunch: Cabbage and Potato Soup with Kielbasa. Dinner: Kraft Chunky Blue Cheese Dressing , Cooked Salmon, Red Robin Cobb Salad. Snacks/Other: Kraft Cracker Cuts Colby & Monterey Jack Cheese, Foster Farms Chicken Tenderloins. more...

2824 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...