fourberry's Journal, 10 October 2018

138.6 lb Lost so far: 6.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 30.31g | Prot: 25.03g | Carb: 93.36g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Thigh. Dinner: Lindemans Framboise (Raspberry Beer), Jalapeño Poppers, Deep Fried Potato French Fries (from Fresh). more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...