evon185's Journal, 10 October 2018

191.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 94.39g | Prot: 108.95g | Carb: 284.44g.   Breakfast: Great Value Frozen Chopped Kale, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Sundown Naturals Fiber Gummies, Chicken or Turkey Vegetable Stew Type Soup, Great Value Air Popped Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Butter , Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Honey, Fiber Choice Sugar Free Assorted Fruit, Great Value 97% Fat Free Thin Sliced Honey Ham, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...

2354 kcal

Activities & Exercise: Apple Health - 24 hours. more...