Weigh In record (no journal entry) for 10 October 2018
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136.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1166 kcal
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Fat: 33.38g | Prot: 22.42g | Carb: 196.59g.
Breakfast: Half and Half Cream, Coffee. Lunch: Sugar, Iced Coffee with Cream, Vifon Pho Bo. Dinner: Great Value Chocolate Ice Cream, Plain Waffles , Sushi with Avocado rolled in Seaweed. more...
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gaining 0.6 lb a week
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 Comments
@chris it’s conservation of mass. I’m gaining what you’re losing
10 Oct 18 by member: moopie321
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@chris, I wake up, eat, sleep, repeat
10 Oct 18 by member: moopie321
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