WhatKatieDid's Journal, 10 October 2018

152.6 lb Lost so far: 17.2 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1421 kcal

Fat: 44.02g | Prot: 61.53g | Carb: 187.31g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Fresh, Tender & Sweet Garden Peas, Waitrose Nduja Paste, Waitrose Tender & Delicate Courgette Spaghetti, Waitrose Essential Raw King Prawns, Lurpack Slightly Salted Butter, Fitzgeralds Family Bakery Deli Style Multiseed & Cereal Bagels. Dinner: Waitrose Parmigiano Reggiano Cheese, Marks & Spencer Serrano Ham, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Broccoli, Waitrose Essential Penne Pasta. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Tesco Strawberries, Satsuma. more...

1919 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...