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Weight 157lbs
BF= 13.4%
TBW= 57.8%
Mus= 41.4%
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157.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2452 kcal
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Fat: 46.00g | Prot: 188.59g | Carb: 338.24g.
Breakfast: Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nonfat Peach Greek Yogurt. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Steamfresh Broccoli, Melba, Tilapia Fillets. Snacks/Other: Special K Cereal Bar, Special K Savory Herb Crackers, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Kiwi, Mini Pretzels, Water, Whey Protein Plus Elite Series - Vanilla Cream, Fat Free Skim Milk, Classic Roast Instant Coffee, Apple. more...
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2998 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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losing 0.2 lb a week
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