Weigh In record (no journal entry) for 26 August 2012
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120.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1562 kcal
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Fat: 69.55g | Prot: 59.60g | Carb: 157.35g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Carrot Cake, Ranch Dressing, Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing). Dinner: Fat Free Mini Pretzels, 100 Calorie Peanut Butter Wafer Bars. more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes. more...
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gaining 7.0 lb a week
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