Weigh In record (no journal entry) for 26 August 2012
|
152.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
600 kcal
|
Fat: 9.60g | Prot: 37.46g | Carb: 93.36g.
Breakfast: Thin & Crispy Turkey Bacon, Oatmeal Pancakes. Lunch: Onions, Tomato Sauce, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cherry Tomatoes, Green Snap Beans, Steamed or Boiled Shrimp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|