Weigh In record (no journal entry) for 10 October 2018
|
202.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
612 kcal
|
Fat: 15.37g | Prot: 55.22g | Carb: 72.18g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|