trillium1's Journal, 10 October 2018

169.2 lb Lost so far: 39.0 lb.    Still to go: 39.2 lb.    Diet followed poorly.

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853 kcal

Fat: 25.56g | Prot: 71.73g | Carb: 85.63g.   Breakfast: Baked or Broiled Salmon, Whole Wheat Bread, Dairyland Skim Milk. Lunch: Applesauce Unsweetened, Bob's Red Mill Wheat Bran, Raspberries, Almonds, Liberte Greek Yogurt 0%. Dinner: Cooked Chard, Baked or Broiled Salmon, Cooked Beets (from Fresh), Potato. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...