Weigh In record (no journal entry) for 10 October 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2094 kcal
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Fat: 68.55g | Prot: 81.89g | Carb: 144.59g.
Breakfast: Coffee. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Cookie, Yuengling Traditional Lager, Bourbon, Fresh & Easy Beef Sliders, Ham and Cheese Sandwich , Great Value Mild Cubed Cheddar Cheese, Vegetable Spring Roll. Snacks/Other: Rum, Gosling's Ginger Beer. more...
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steady weight
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dadofgus's weight history
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