Weigh In record (no journal entry) for 10 October 2018
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228.7 lb
Lost so far: 15.7 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1580 kcal
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Fat: 60.50g | Prot: 89.50g | Carb: 177.50g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Hot Sausage, Franz Extra Crisp English Muffin. Lunch: Darigold Creamy Fat Free Milk, General Mills Honey Nut Cheerios. Dinner: Mackenzie River Small House Salad No Dressing, Mackenzie River Polynesian Thin Crust Pizza Small. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 0.5 lb a week
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