Weigh In record (no journal entry) for 10 October 2018
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261.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2445 kcal
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Fat: 84.46g | Prot: 125.55g | Carb: 326.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Eggland's Best Egg White, D'Italiano Light Real Italian Enriched Bread. Lunch: Chicken Noodle Soup (Home Recipe), D'Italiano Light Real Italian Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Dressing. Dinner: Turkey Gravy (Canned), Bread Stuffing, Cream Style Corn, Turkey Breast Meat. Snacks/Other: Whipped Cream (Pressurized Container), Pumpkin Pie (Commercial). more...
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losing 5.6 lb a week
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