spotcheeta's Journal, 26 August 2012

256.5 lb Lost so far: 4.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 61.38g | Prot: 82.04g | Carb: 141.91g.   Breakfast: Milk (Nonfat), Vi-Shape Nutritional Shake Mix. Lunch: Watermelon, Miracle Whip Dressing, Cheddar Brats, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Tomatoes, Green Leaf Lettuce. Dinner: Baked Potato (Peel Eaten), Tomatoes, Mixed Salad Greens, Meat Loaf Made with Beef. Snacks/Other: Celery, Apples. more...

2889 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...