Weigh In record (no journal entry) for 10 October 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1718 kcal
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Fat: 61.88g | Prot: 70.64g | Carb: 222.74g.
Breakfast: Pão Francês, Ovo Frito, Hellmann's Maionese. Lunch: Vaca Atolada, Couve Refogada, Chuchu Cozido, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Repolho, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma, Catupiry Cheddar. Snacks/Other: Yakult Yakult, Piraquê Biscoito Salgado Água e Sal, Brownie, DIA Água de Coco, Polpa Norte Polpa de Coco, Pêssego, Yoki Milho para Pipoca, Torresmo, Queijo Meia Cura. more...
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2571 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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