Weigh In record (no journal entry) for 26 August 2012
|
147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
3307 kcal
|
Fat: 63.82g | Prot: 79.13g | Carb: 626.34g.
Breakfast: G2 Perform 02 - Grape, Strawberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake Mix, Bananas . Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can), TGIF SWT & SMKY PPCRN CHKN, T.G.I. Friday's Cheddar & Bacon Potato Skins. Dinner: Bananas, Wheaties Cereal, Milk (Nonfat) . Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, G2 Perform 02 - Orange, kettle cooked sea salt & cracked pepper, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Graham Crackers, Generation UCAN Sports Drink. more...
|
|
4244 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 2 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|