Weigh In record (no journal entry) for 26 August 2012
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197.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1104 kcal
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Fat: 28.46g | Prot: 69.30g | Carb: 135.98g.
Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Mixed Salad Greens, Asian Ginger Salad Dressing, Sushi Lunch Plate. Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: Chocolate Snacks!. more...
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losing 2.8 lb a week
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ittledoo's weight history
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